What can we do to eat better?

Feb 19, 2018
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According to the American Heart Association, there are several steps that can assist in better eating habits:

1- Track what you eat: this will help in figuring out habits and what drives eating decisions.

2- Learn nutrition recommendations: more information can be found through heart.org/recommendations.

3- When shopping, read nutrition labels. Learning how to understand the labels can help in making healthier choices.

4- When cooking at home, take more time to learn healthy preparation methods.

5- When dining out, look for the Hear-Check mark on menus to help you make better choices.

6- Watch your sodium.



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